Mexican Pork Casserole

mexican pork casserole

Mexican Pork Casserole

5 from 1 vote
A Mexican-inspired twist on a classic casserole dish.
Servings: 4
Calories: 401

Ingredients
 

  • 2 tsps oil
  • 1 lb pork fillet cut into 1 inch cubes
  • 1/4 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1 small onion chopped
  • 1 clove garlic crushed
  • 1 oz flour
  • 1/2 oz instant coffee
  • 3/4 pint stock
  • 1/2 red pepper diced
  • 1/2 green pepper diced
  • 1 small chilli pepper seeded and chopped
  • 15 oz canned red kidney beans rinsed
  • 15 oz canned chickpeas rinsed
  • Tortilla chips to garnish

Instructions

  • Heat a browning dish for 5 minutes on HIGH. Put in the oil and add the pork cubes. Cook for 4 minutes on HIGH, stirring frequently, until slightly browned.
  • Add the cumin, coriander, garlic, onion and flour, and cook for 1 - 2 minutes on HIGH.
  • Dissolve the instant coffee in the stock and add to the casserole, stirring well.
  • Add the peppers, cover, and cook on MEDIUM for 30 minutes.
  • Add the beans and chickpeas and heat for 4 minutes on MEDIUM. Serve with tortilla chips.
Calories: 401 kcal
Carbohydrates: 45 g
Protein: 36 g
Fat: 9g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 74 mg
Sodium: 987 mg
Potassium: 1149 mg
Fiber: 12 g
Sugar: 5 g
Vitamin A: 837 IU
Vitamin C: 50 mg
Calcium: 95 mg
Iron: 5 mg
Dishes Casseroles
Cuisine Mexican
Ingredients Pork, Pork Fillet
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