Chenna Parwal (Parwar stuffed with soft cottage cheese)

Chenna Parwal (Parwar stuffed with soft cottage cheese)

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Servings: 8
Calories: 301


  • 8 Parwars parwal, big, peeled, slit vertically, boiled, drained
  • 1 lb Sugar
  • 8 floz Water
  • for the filling:
  • 7 oz Soft cottage cheese chenna
  • 1 3/4 oz Sugar powdered
  • 16 Almonds badaam, peeled, finely chopped
  • 12 Pistachios pista, peeled, finely chopped
  • 1/2 tsp Green cardamom choti elaichi powder
  • 1/2 tsp Saffron kesar, diluted in water
  • 20 g Rock candy mishri, small bits
  • 2 Silver leaves varq


  • Carefully remove the seeds from the parwars.
  • Boil the water and sugar together till the syrup is sticky. Add the parwars and cook on low heat, till the parwars change colour and become sweet.
  • For the filling, knead cottage cheese with sugar, almonds, pistachios, saffron, green cardamom powder, and rock candy.
  • Drain the parwars, and fill each with the cottage cheese mixture. Press the filled parwars in your palm to give the original shape. Cover with silver leaves and serve.
Calories: 301 kcal
Carbohydrates: 66 g
Protein: 4 g
Fat: 3g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 5 mg
Sodium: 94 mg
Potassium: 59 mg
Fiber: 1 g
Sugar: 65 g
Vitamin A: 48 IU
Vitamin C: 1 mg
Calcium: 33 mg
Iron: 1 mg
Dishes Puddings
Cuisine Indian
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