Pike with Beetroot Sauce

pike with beetroot sauce

Pike with Beetroot Sauce

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Servings: 6
Calories: 424
Prep Time 15 minutes
Cook Time 50 minutes

Ingredients
 

  • 1 pike weighing about 4 1/2 lb gutted, scaled and cleaned
  • juice of 1 lemon
  • salt and pepper
  • 2 oz rindless back bacon
  • 1 bunch mixed fresh herbs
  • 1 1/2 oz margarine
  • 9 oz cooked beetroot
  • 4 tablespoons dry red wine
  • 1 teaspoon sugar
  • herbs to garnish

Instructions

  • Wash the pike, wipe dry with absorbent kitchen paper and sprinkle inside and out with lemon juice. Leave the fish to marinate for about 10 minutes, then season with salt and pepper to taste.
  • Make deep cuts on each side of the fish with a sharp knife and fill each cut with a slice of bacon. Stuff the fish with the herbs. Place the fish in a large roasting tin and dot with 25 g/ 1 oz of the margarine. Cook in the oven for 45-50 minutes.
  • Meanwhile, to make the sauce, puree the beetroot in a liquidizer with the red wine. Transfer to a small pan and heat gently. Stir in the remaining margarine, sugar, and salt and pepper to taste.
  • Arrange the fish on a warmed platter, garnish with herbs and serve with the sauce.
  • Pike is often caught by anglers, but it may be difficult to find in a fishmonger. Another oily fish, such as salmon trout, could be used instead.

Notes

Oven temperature: 190°C, 375°F, gas 5
Calories: 424 kcal
Carbohydrates: 7 g
Protein: 68 g
Fat: 12g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 139 mg
Sodium: 296 mg
Potassium: 1067 mg
Fiber: 2 g
Sugar: 4 g
Vitamin A: 527 IU
Vitamin C: 25 mg
Calcium: 208 mg
Iron: 2 mg
Ingredients Fish & Seafood, Pike
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