Pepper Risotto
Ingredients
- 12 oz rice
- 1 onion
- 1 red pepper
- 1 green pepper
- 2 tablespoons olive oil
- 3/4 pint dry white wine
- 3/4 pint vegetable stock
- salt and freshly milled white pepper
- pinch of grated nutmeg
- 4 oz Emmental cheese grated
Instructions
- Wash the rice in a sieve under cold running water until the water runs clear. Drain the rice and pat it dry in a tea-towel. Finely chop the onion. Halve and deseed the peppers, wash, dry and cut into squares.
- Heat the oil in a large saucepan and fry the onion and rice until transparent, stirring continuously.
- Add the peppers and fry for a few minutes, then stir in the wine and stock and season with salt, pepper and the nutmeg. Cover the pan and simmer gently for 20-25 minutes.
- Stir in the grated cheese before serving, reserving a little to sprinkle on top.
- Serve with: Cauliflower Salad
Calories: 583 kcal
Carbohydrates: 79 g
Protein: 15 g
Fat: 16g
Saturated Fat: 6 g
Cholesterol: 26 mg
Sodium: 421 mg
Potassium: 338 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 1466 IU
Vitamin C: 64 mg
Calcium: 267 mg
Iron: 1 mg