Broccoli with Hazelnut Butter

broccoli with hazelnut butter

Broccoli with Hazelnut Butter

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Servings: 4
Calories: 279

Ingredients
 

  • 2 1/4 lb broccoli
  • 1 3/4 pints water
  • salt
  • 2 tablespoons lemon juice
  • 2 oz whole hazelnuts shelled
  • 2 oz butter

Instructions

  • Cut the ends off the broccoli stalks and peel as far as the leaves. Cut a cross into each stalk.
  • Wash the broccoli several times in cold water. Bring the water to the boil with a little salt, add the lemon juice and broccoli to the boiling water, cover the pan and boil for 15 minutes.
  • Thinly slice the hazelnuts. Slightly brown the butter in a pan, add and fry the hazelnuts until golden, then keep them to one side.
  • Drain the broccoli, arrange it on a hot plate and sprinkle with the hazelnut butter. Serves 4
  • Serve with: tender roasts, quick-fried meat and boiled potatoes, or as part of a vegetarian meal with a light potato souffle.
Calories: 279 kcal
Carbohydrates: 20 g
Protein: 9 g
Fat: 21g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 30 mg
Sodium: 196 mg
Potassium: 914 mg
Fiber: 8 g
Sugar: 5 g
Vitamin A: 1947 IU
Vitamin C: 231 mg
Calcium: 146 mg
Iron: 3 mg
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