Orange Glazed Spare Ribs

Orange Glazed Spare Ribs

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Servings: 4
Calories: 1084

Ingredients
 

  • 2 tbsp soy sauce
  • 3 tbsp orange marmalade
  • 1 oz soft brown sugar
  • grated rind and 4 tbsp juice of 1 orange
  • 3 lb american cut pork spare ribs
  • 1 tbsp oil
  • 4 oz carrots peeled and roughly chopped
  • 8 oz onions skinned and roughly chopped

Instructions

  • Combine the soy sauce, marmalade and sugar. Add the orange rind and juice. Spoon over the spare ribs and leave to marinate for 1-2 hours, turning occasionally.
  • Heat the oil in a frying pan and gently fry the vegetables lightly for 2 minutes. Spoon into an ovenproof dish and place the spare ribs and marinade on top.
  • Cook in the oven, uncovered at 190°C (375°F) mark 5 for about 1 1/4 hours, turning the ribs occasionally.
Calories: 1084 kcal
Carbohydrates: 27 g
Protein: 55 g
Fat: 83g
Saturated Fat: 26 g
Trans Fat: 1 g
Cholesterol: 272 mg
Sodium: 811 mg
Potassium: 1065 mg
Fiber: 2 g
Sugar: 21 g
Vitamin A: 4781 IU
Vitamin C: 15 mg
Calcium: 89 mg
Iron: 4 mg
Ingredients Pork, Pork Spare Ribs
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