Orange Glazed Spare Ribs
Ingredients
- 2 tbsp soy sauce
- 3 tbsp orange marmalade
- 1 oz soft brown sugar
- grated rind and 4 tbsp juice of 1 orange
- 3 lb american cut pork spare ribs
- 1 tbsp oil
- 4 oz carrots peeled and roughly chopped
- 8 oz onions skinned and roughly chopped
Instructions
- Combine the soy sauce, marmalade and sugar. Add the orange rind and juice. Spoon over the spare ribs and leave to marinate for 1-2 hours, turning occasionally.
- Heat the oil in a frying pan and gently fry the vegetables lightly for 2 minutes. Spoon into an ovenproof dish and place the spare ribs and marinade on top.
- Cook in the oven, uncovered at 190°C (375°F) mark 5 for about 1 1/4 hours, turning the ribs occasionally.
Calories: 1084 kcal
Carbohydrates: 27 g
Protein: 55 g
Fat: 83g
Saturated Fat: 26 g
Trans Fat: 1 g
Cholesterol: 272 mg
Sodium: 811 mg
Potassium: 1065 mg
Fiber: 2 g
Sugar: 21 g
Vitamin A: 4781 IU
Vitamin C: 15 mg
Calcium: 89 mg
Iron: 4 mg