
Wild Mushroom Risotto
Ingredients
- 2 tbsp olive oil
- 1 large onion finely chopped
- 1 garlic clove crushed
- 7 oz mixed wild and cultivated mushrooms such as ceps, oyster, porcini and button, wiped and sliced if large
- 9 oz arborio risotto rice, washed
- pinch of saffron threads
- 1 1/4 pints hot vegetable stock
- 7 floz white wine
- 3 1/2 oz Parmesan cheese grated, plus extra for serving
- 2 tbsp chopped thyme
- salt and pepper
Instructions
- Heat the oil in a large frying pan (skillet). Add the onions and garlic and saute for 3-4 minutes or until just softened.
- Add the mushrooms to the pan and cook for 3 minutes or until they are just beginning to brown.
- Add the rice and saffron to the pan and stir to coat the rice in the oil.
- Mix together the stock and the wine and add to the pan, a ladleful at a time. Stir the rice mixture and allow the liquid to be fully absorbed before adding more liquid, a ladleful at a time.
- When all of the wine and stock is incorporated, the rice should be cooked. Test by tasting a grain - if it is still crunchy, add a little more water and continue cooking. It should take at least 15 minutes to cook.
- Stir in the cheese and thyme, and season with pepper to taste.
- Transfer the risotto to serving dishes and serve sprinkled with extra Parmesan cheese.
- Wild mushrooms each have their own distinctive flavours and make a change from button mushrooms. However, they can be quite expensive, so you can always use a mixture with chestnut (crimini) or button mushrooms instead.
Calories: 466 kcal
Carbohydrates: 60 g
Protein: 15 g
Fat: 14g
Saturated Fat: 5 g
Cholesterol: 17 mg
Sodium: 997 mg
Potassium: 325 mg
Fiber: 4 g
Sugar: 4 g
Vitamin A: 585 IU
Vitamin C: 4 mg
Calcium: 347 mg
Iron: 6 mg