Garlic Prawns and Mushrooms
Ingredients
- 8 oyster or wild mushrooms depending on size
- 4 oz butter
- 1 large clove garlic chopped
- Salt and pepper
- Lemon juice
- 1/2 lbs raw prawns peeled
- 2 tbsps chopped parsley
Instructions
- Leave the mushrooms whole, but remove the stalks. Rinse, if necessary:
- Melt the butter in a shallow casserole for 30 seconds on HIGH. Add the mushrooms, garlic, salt, pepper and lemon juice. Cook for 2 minutes on HIGH. Remove and set aside.
- Add the prawns to the casserole and cook on HIGH for 1 minute, stirring several times.
- Cook for 30 seconds more on HIGH, if required, to cook the prawns thoroughly
- Mix in the parsley and add more seasoning if necessary Arrange the mushrooms in individual dishes and spoon over the prawns and any remaining butter in the dish.
Calories: 247 kcal
Carbohydrates: 1 g
Protein: 8 g
Fat: 24g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 134 mg
Sodium: 527 mg
Potassium: 89 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 980 IU
Vitamin C: 3 mg
Calcium: 43 mg
Iron: 1 mg