Garlic Prawns and Mushrooms

garlic prawns and mushrooms

Garlic Prawns and Mushrooms

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Servings: 4
Calories: 247

Ingredients
 

  • 8 oyster or wild mushrooms depending on size
  • 4 oz butter
  • 1 large clove garlic chopped
  • Salt and pepper
  • Lemon juice
  • 1/2 lbs raw prawns peeled
  • 2 tbsps chopped parsley

Instructions

  • Leave the mushrooms whole, but remove the stalks. Rinse, if necessary:
  • Melt the butter in a shallow casserole for 30 seconds on HIGH. Add the mushrooms, garlic, salt, pepper and lemon juice. Cook for 2 minutes on HIGH. Remove and set aside.
  • Add the prawns to the casserole and cook on HIGH for 1 minute, stirring several times.
  • Cook for 30 seconds more on HIGH, if required, to cook the prawns thoroughly
  • Mix in the parsley and add more seasoning if necessary Arrange the mushrooms in individual dishes and spoon over the prawns and any remaining butter in the dish.
Calories: 247 kcal
Carbohydrates: 1 g
Protein: 8 g
Fat: 24g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 134 mg
Sodium: 527 mg
Potassium: 89 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 980 IU
Vitamin C: 3 mg
Calcium: 43 mg
Iron: 1 mg
Ingredients Fish & Seafood, Prawn
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