Noodles with Cod et Mango

noodle with cod et mangoi

Noodles with Cod et Mango

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Servings: 4
Calories: 511

Ingredients
 

  • 9 oz packet egg noodles
  • 1 lb skinless cod fillet
  • 1 tbsp paprika
  • 2 tbsp sunflower oil
  • 1 red onion sliced
  • 1 orange bell pepper, deseeded and sliced
  • 1 green bell pepper, deseeded and sliced
  • 3 1/2 oz baby corn cobs halved
  • 1 mango sliced
  • 3 1/2 oz bean sprouts
  • 2 tbsp tomato ketchup
  • 2 tbsp soy sauce
  • 2 tbsp medium sherry
  • 1 tsp cornflour cornstarch

Instructions

  • Place the egg noodles in a large bowl and cover with boiling water. Leave to stand for about 10 minutes.
  • Rinse the cod fillet and pat dry with absorbent kitchen paper (paper towels). Cut the cod flesh into thin strips.
  • Place the cod strips in a large bowl. Add the paprika and toss well to coat the fish.
  • Heat the sunflower oil in a large, preheated wok.
  • Add the onion, (bell) peppers and baby corn cobs to the wok and stir-fry for about 5 minutes.
  • Add the cod to the wok together with the sliced mango and stir-fry for a further 2 - 3 minutes or until the fish is tender.
  • Add the bean sprouts to the wok and toss well to combine.
  • Mix together the tomato ketchup, soy sauce, sherry and cornflour (cornstarch). Add the mixture to the wok and cook, stirring occasionally, until the juices thicken.
  • Drain the noodles thoroughly and transfer to warm serving bowls. Transfer the cod and mango stir-fry to separate serving bowls and serve the dish immediately.
Calories: 511 kcal
Carbohydrates: 70 g
Protein: 33 g
Fat: 11g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 102 mg
Sodium: 649 mg
Potassium: 955 mg
Fiber: 5 g
Sugar: 17 g
Vitamin A: 904 IU
Vitamin C: 47 mg
Calcium: 73 mg
Iron: 2 mg
Ingredients Noodle recipes, Pasta
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