Marjoram Pork Chops

Marjoram Pork Chops

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Servings: 4
Calories: 277

Ingredients
 

  • 4 pork chops
  • 2 large onions sliced
  • 2 cloves of garlic crushed
  • 14 oz can of peeled tomatoes
  • 1 level tbsp fresh chopped marjoram
  • salt and pepper
  • 2 tbsp vinegar
  • 2 level tbsp dark brown sugar

Instructions

  • Heat the oven to 350°F (180°C) mark 4.
  • Remove the rind and excess fat from the pork chops. Place the fat in a large frying pan and heat gently until the base of the pan is lightly coated with fat. Lift out these pieces of fat with a slotted spoon and discard.
  • Add the chops to the pan and fry for 3-4 minutes until browned on both sides. Lift them out and arrange in a single layer in a heatproof dish.
  • Add the onions and garlic to the pan and fry gently for 2-3 minutes.
  • Stir in the tomatoes, marjoram, salt, pepper, vinegar and sugar and bring to the boil, stirring constantly.
  • Pour over the chops and bake uncovered in the oven for about 45 minutes or until the chops are tender.
  • If the chops are thick, allow a further 5-10 minutes' cooking time.
  • Taste and check seasoning. Serve straight from the dish in which it was cooked.
Calories: 277 kcal
Carbohydrates: 16 g
Protein: 31 g
Fat: 10g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 90 mg
Sodium: 74 mg
Potassium: 838 mg
Fiber: 3 g
Sugar: 11 g
Vitamin A: 871 IU
Vitamin C: 19 mg
Calcium: 59 mg
Iron: 2 mg
Ingredients Pork, Pork Chop
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