Pork Chops a la Flamande

pork chops a la flamande

Pork Chops a la Flamande

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Servings: 4
Calories: 608

Ingredients
 

  • 4 large pork chops trimmed of excess fat
  • salt and freshly ground black pepper
  • 2 oz butter
  • 4 tbsp olive oil
  • 1 Spanish onion finely chopped
  • 5 tart dessert apples peeled, cored and quartered
  • 4 tbsp soft brown sugar
  • flat-leaved parsley to garnish

Instructions

  • Heat the oven to 140°C (275°F) gas 1. Bring the pork chops to room temperature.
  • Season the pork chops on both sides with salt and freshly ground black pepper to taste.
  • in a flameproof casserole, melt half the butter and 45 ml (3 tbsp) olive oil. When the foaming subsides, add 2 of the pork chops and saute them for 2 minutes on each side or until they are golden brown. Transfer the chops to a plate and keep warm. Repeat with the remaining pork chops.
  • Return all the chops to the casserole, cover with a lid and bake in the oven for 15 - 20 minutes or until tender.
  • Meanwhile, melt the remaining butter with the oil in a saucepan. Add the finely chopped onion and fry over moderate heat for 5 minutes, stirring occasionally. Add the apples and cook for a further 10 minutes, or until the apples are soft and the onions are tender. Stir in the brown sugar and a little salt to taste.
  • Transfer the pork chops to a heated serving dish and pour the juices from the casserole over them. Garnish with the cooked apple and onion mixture and flat-leaved parsley, if wished. Serve immediately.
Calories: 608 kcal
Carbohydrates: 46 g
Protein: 30 g
Fat: 35g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 120 mg
Sodium: 173 mg
Potassium: 803 mg
Fiber: 6 g
Sugar: 36 g
Vitamin A: 483 IU
Vitamin C: 13 mg
Calcium: 43 mg
Iron: 1 mg
Ingredients Pork, Pork Chop
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