Makhane Ki Kheer (Sweet thickened milk with lotus seeds)

Makhane Ki Kheer (Sweet thickened milk with lotus seeds)

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Servings: 4
Calories: 660

Ingredients
 

  • 1 cup Lotus seeds makhane
  • 8 floz Water
  • 4 1/3 pint Milk
  • 5 oz Sugar

Instructions

  • Boil the lotus seeds in the water. Let them simmer for half an hour. Drain and keep aside.
  • Boil the milk in a wok (kadhai). Simmer for half an hour or till it becomes thick.
  • Add lotus seeds and cook for about 5 minutes.
  • Stir in the sugar and cook till it dissolves completely. Remove from heat and pour into a serving dish.
  • Serve chilled.

Notes

Can also be served hot.
Calories: 660 kcal
Carbohydrates: 63 g
Protein: 24 g
Fat: 34g
Saturated Fat: 12 g
Cholesterol: 51 mg
Sodium: 224 mg
Potassium: 677 mg
Fiber: 3 g
Sugar: 62 g
Vitamin A: 830 IU
Calcium: 581 mg
Iron: 1 mg
Dishes Puddings
Cuisine Indian
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