Milk Lemon and Herb Stock

Milk Lemon and Herb Stock

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Stock for poaching fish; needs no preliminary cooking.
Servings: 1 pint
Calories: 245

Ingredients
 

  • 1/2 pint milk
  • 1/2 pint water
  • 2-3 lemons peeled and sliced
  • 1 bouquet garni

Instructions

  • Poach the fish in this mixture but do not allow it to boil.
  • Transfer the fish to a heated serving dish and use the stock as required.
Calories: 245 kcal
Carbohydrates: 40 g
Protein: 12 g
Fat: 9g
Saturated Fat: 5 g
Cholesterol: 24 mg
Sodium: 129 mg
Potassium: 823 mg
Fiber: 12 g
Sugar: 18 g
Vitamin A: 1560 IU
Vitamin C: 122 mg
Calcium: 609 mg
Iron: 13 mg
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