Cardamom Milk Tart

Cardamom Milk Tart

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Servings: 4
Calories: 374


  • 3 oz butter
  • 4 oz flour
  • 11 floz fresh milk
  • 3 cardamom pods
  • 1/2 stick cinnamon
  • 1 oz caster sugar
  • 1/2 teaspoon baking powder
  • 2 teaspoons cornflour
  • 2 eggs separated
  • pinch ground cinnamon


  • Rub 50 g (2 oz) butter into the flour until the mixture resembles fine breadcrumbs. Mix to a dough with 2 - 3 tablespoons of milk. Roll out on a floured work surface and use to line an 18 cm (7 inch) flan ring. Bake blind at 220°C (425°F) mark 7 for 15 minutes.
  • Place the remaining milk and whole spices in a pan. Bring to the boil, remove from heat and stand 15 minutes.
  • Remove and discard spices. Mix together the sugar, baking powder, cornflour, milk and egg yolks and remaining butter and cook stirring until thickened. Cool.
  • Whisk egg whites until softly stiff and fold into custard. Pour into the pastry case. Sprinkle with ground cinnamon. Bake at 180°C (350°F) mark 4 for 30 minutes.
Calories: 374 kcal
Carbohydrates: 35 g
Protein: 9 g
Fat: 22g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 136 mg
Sodium: 272 mg
Potassium: 192 mg
Fiber: 1 g
Sugar: 11 g
Vitamin A: 783 IU
Vitamin C: 1 mg
Calcium: 153 mg
Iron: 2 mg
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