Papaya Tarkari (Raw papaya curry)

Papaya Tarkari (Raw papaya curry)

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Servings: 4
Calories: 101


  • 11 oz Raw papaya diced
  • 2 tbsp Vegetable oil
  • 2 tsp Punch phoran
  • 1 Bay leaf tej patta
  • 1 tsp Turmeric haldl powder
  • 1 tsp Ginger adrak paste
  • 1 tsp Red chilli powder
  • 2 tsp Green chillies chopped
  • 1 3/4 oz Tomatoes chopped
  • 8 floz Water
  • Salt to taste


  • Heat the oil in a wok (kadhai); add panch phoran and bay leaf. Let it crackle for a while.
  • Add papaya and saute; add turmeric powder, ginger paste, red chilli powder, green chillies, and tomatoes.
  • Pour in the water and add salt. Cook till the water dries out and the papaya is cooked.
  • Serve hot.
Calories: 101 kcal
Carbohydrates: 10 g
Protein: 1 g
Fat: 7g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 35 mg
Potassium: 196 mg
Fiber: 2 g
Sugar: 7 g
Vitamin A: 994 IU
Vitamin C: 50 mg
Calcium: 21 mg
Iron: 1 mg
Dishes Curries
Cuisine Indian
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