Papaya Tarkari (Raw papaya curry)
Ingredients
- 11 oz Raw papaya diced
- 2 tbsp Vegetable oil
- 2 tsp Punch phoran
- 1 Bay leaf tej patta
- 1 tsp Turmeric haldl powder
- 1 tsp Ginger adrak paste
- 1 tsp Red chilli powder
- 2 tsp Green chillies chopped
- 1 3/4 oz Tomatoes chopped
- 8 floz Water
- Salt to taste
Instructions
- Heat the oil in a wok (kadhai); add panch phoran and bay leaf. Let it crackle for a while.
- Add papaya and saute; add turmeric powder, ginger paste, red chilli powder, green chillies, and tomatoes.
- Pour in the water and add salt. Cook till the water dries out and the papaya is cooked.
- Serve hot.
Calories: 101 kcal
Carbohydrates: 10 g
Protein: 1 g
Fat: 7g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 35 mg
Potassium: 196 mg
Fiber: 2 g
Sugar: 7 g
Vitamin A: 994 IU
Vitamin C: 50 mg
Calcium: 21 mg
Iron: 1 mg