Low Fat Blackcurrant Fool

Low Fat Blackcurrant Fool

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Servings: 4
Calories: 91
Prep Time 20 minutes
Cook Time 15 minutes

Ingredients
 

  • 1 tablespoon cornflour
  • 1/2 pint skimmed milk
  • few drops of artificial liquid sweetener
  • 10 oz blackcurrants
  • 1 tablespoon water
  • 1/4 pint natural low-fat yogurt
  • few blackcurrants to decorate

Instructions

  • Blend the cornflour with a little of the milk.
  • Heat the remaining milk and stir into the cornflour mixture, then return to the saucepan. Heat, stirring continuously until the mixture thickens. Cook for 1 minute. Add sweetener to taste and leave to cool.
  • Trim and wash the blackcurrants, then put in a pan with the water. Cook gently until the fruit is soft. Add sweetener to taste and leave to cool. Puree the fruit in a blender or rub through a sieve.
  • Add the fruit puree and yogurt to the sauce and whisk until well blended. Spoon into four individual serving dishes and decorate with blackcurrants. Chill before serving.
  • If possible, use a blender to puree the blackcurrants rather than rubbing the fruit through a sieve as this reduces the fibre content which is mostly in the seeds.
Calories: 91 kcal
Carbohydrates: 18 g
Protein: 5 g
Fat: 1g
Saturated Fat: 1 g
Cholesterol: 3 mg
Sodium: 47 mg
Potassium: 390 mg
Fiber: 1 g
Sugar: 5 g
Vitamin A: 299 IU
Vitamin C: 129 mg
Calcium: 165 mg
Iron: 1 mg
Dishes Desserts
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