Chicken et Pasta Broth

chicken et pasta broth

Chicken et Pasta Broth

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Servings: 4
Calories: 440

Ingredients
 

  • 12 oz boneless chicken breasts
  • 2 tbsp sunflower oil
  • 1 medium onion diced
  • 8 oz carrots diced
  • 8 oz cauliflower florets
  • 1 1/2 pints chicken stock
  • 2 tsp dried mixed herbs
  • 4 1/2 oz small pasta shapes
  • salt and pepper
  • Parmesan cheese optional and crusty bread, to serve

Instructions

  • Finely dice the chicken, discarding any skin.
  • Heat the oil and quickly saute the chicken and vegetables until they are lightly coloured.
  • Stir in the stock and herbs. Bring to the boil and add the pasta. Return to the boil, cover and simmer for 10 minutes.
  • Season to taste and sprinkle with Parmesan cheese (if using). Serve with crusty bread.
Calories: 440 kcal
Carbohydrates: 41 g
Protein: 28 g
Fat: 18g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 60 mg
Sodium: 367 mg
Potassium: 840 mg
Fiber: 4 g
Sugar: 9 g
Vitamin A: 9568 IU
Vitamin C: 33 mg
Calcium: 68 mg
Iron: 3 mg
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