Lentil Flavoured with Fenugreek

Lentil Flavoured with Fenugreek

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Servings: 6
Calories: 490

Ingredients
 

  • 1.1 lb Fenugreek methi leaves, washed, finely chopped
  • 3 1/2 oz Lentil masoor dal
  • 3 1/2 floz Ghee /Vegetable oil
  • 3 oz Onions sliced
  • 1 tsp Ginger adrak, minced
  • 1 tsp Garlic lasan, minced
  • 3 tsp Red chilli powder
  • 1/2 tsp Turmeric haldi powder
  • Salt to taste

Instructions

  • Heat the ghee / oil in a pan. When hot, add onions and saute until they turn golden brown. Add the ginger and garlic. Cook until brown. Add the red chilli powder and turmeric.
  • Put in the fenugreek leaves and lentil and cook until the leaves change colour. Add salt to taste and 1 cup of water. Cook on low heat until the water dries and the lentil becomes tender.
Calories: 490 kcal
Carbohydrates: 61 g
Protein: 24 g
Fat: 23g
Saturated Fat: 4 g
Trans Fat: 1 g
Sodium: 74 mg
Potassium: 846 mg
Fiber: 26 g
Sugar: 1 g
Vitamin A: 353 IU
Vitamin C: 4 mg
Calcium: 163 mg
Iron: 29 mg
Cuisine Indian
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