Lentil Sprout Salad

Lentil Sprout Salad

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Servings: 4
Calories: 248

Ingredients
 

  • 6 oz sprouted lentils
  • 1 bunch watercress trimmed, chopped
  • 2 oranges peeled, segmented, all with pith removed
  • 2 to matoes deseeded and diced
  • 1/4 head Chinese leaves shredded

dressing:

  • 1 tbsp olive oil
  • 1 clove garlic peeled and crushed
  • large pinch turmeric
  • 1 tsp fresh grated root ginger
  • grated rind and juice of 1 lemon
  • 10 black olives stoned

Instructions

  • Place the lentils, watercress, orange segments, tomatoes and Chinese leaves in a large bowl and mix well.
  • For the dressing heat the oil in a pan and fry the garlic and turmeric for 3 minutes.
  • Add the ginger and lemon rind and juice and simmer for 30 seconds.
  • Pour over the salad with the olives and toss to coat. Serve immediately.
Calories: 248 kcal
Carbohydrates: 39 g
Protein: 13 g
Fat: 6g
Saturated Fat: 1 g
Sodium: 162 mg
Potassium: 722 mg
Fiber: 16 g
Sugar: 9 g
Vitamin A: 730 IU
Vitamin C: 60 mg
Calcium: 71 mg
Iron: 4 mg
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