Karahi Prawns and Fenugreek

Karahi Prawns and Fenugreek

5 from 1 vote
The black-eyed beans, prawns and paneer in this mean that it is rich in protein. The combination of both ground and fresh fenugreek makes this a very fragrant and delicious dish.
Servings: 4
Calories: 316

Ingredients
 

  • 4 tbsp corn oil
  • 2 onions sliced
  • 2 medium tomatoes sliced
  • 1 1/2 tsp garlic pulp
  • 1 tsp chilli powder
  • 1 tsp ginger pulp
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 5 oz paneer cubed
  • 1 tsp ground fenugreek
  • 1 bunch fresh fenugreek leaves
  • 4 oz cooked prawns
  • 2 fresh red chillies sliced
  • 2 tbsp chopped fresh coriander
  • 2 oz canned black-eyed beans drained
  • 1 tbsp lemon juice

Instructions

  • Heat the oil in a preheated wok.
  • Lower the heat slightly and add the onions and tomatoes. Fry, stirring occasionally, for about 3 minutes.
  • Add the garlic, chilli powder, ginger, ground cumin, ground coriander, salt, paneer and the ground and fresh fenugreek. Lower the heat and stir-fry for about 2 minutes.
  • Add the prawns, red chillies, fresh coriander and the black-eyed beans and mix well. Cook for a further 3 - 5 minutes, stirring occasionally, or until the prawns are heated through.
  • Finally sprinkle over the lemon juice and serve.
Calories: 316 kcal
Carbohydrates: 15 g
Protein: 12 g
Fat: 24g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 59 mg
Sodium: 769 mg
Potassium: 414 mg
Fiber: 4 g
Sugar: 6 g
Vitamin A: 950 IU
Vitamin C: 47 mg
Calcium: 225 mg
Iron: 2 mg
Cuisine Greek
Ingredients Fish & Seafood, Prawn
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