Cabbage and Lentil Soup

cabbage and lentil soup

Cabbage and Lentil Soup

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Servings: 4
Calories: 302

Ingredients
 

  • 1 tbsp oil
  • 2 sticks celery sliced 1 onion, sliced
  • 1 leek sliced
  • 1 carrot sliced
  • 2 rashers smoky bacon derinded, chopped
  • 1 oz split lentils
  • 1 oz long grain rice
  • 2 pints chicken stock
  • 4 tbsp tomato puree
  • 1 tbsp Worcestershire sauce
  • 1 small head cabbage shredded
  • 4 oz sprouts trimmed and sliced

to garnish:

  • fresh pesto sauce from supermarkets and delicatessens

Instructions

  • Heat the oil in a large pan and fry the celery, onion, leek, carrot and bacon for 10 minutes.
  • Stir in the lentils, rice, stock, tomato puree, Worcestershire sauce and plenty of freshly ground black pepper.
  • Bring to the boil. Cover and simmer for 1 1/2 hours.
  • Add the cabbage and sprouts and simmer for another 10 minutes.
  • Garnish with pesto if liked.
Calories: 302 kcal
Carbohydrates: 38 g
Protein: 14 g
Fat: 11g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 14 mg
Sodium: 517 mg
Potassium: 885 mg
Fiber: 9 g
Sugar: 14 g
Vitamin A: 3290 IU
Vitamin C: 92 mg
Calcium: 140 mg
Iron: 4 mg
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