Leaf Spinach with Rice (Spanakorizo)

Leaf Spinach with Rice (Spanakorizo)

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Servings: 10
Calories: 237

Ingredients
 

  • 5 1/2 oz chopped spring onions
  • 5 floz olive oil
  • 2 oz chopped dill
  • 4 1/2 lb boiled spinach
  • 4 1/2 oz short-grain rice
  • 5 floz boiling chicken stock

Instructions

  • Sweat 5 1/2 oz chopped spring onions in 5 floz olive oil. Add 2 oz chopped dill, 4 1/2 lb boiled spinach and salt, cover with a lid and cook for 5 minutes, then add 4 1/2 oz short-grain rice.
  • Pour in 5 floz boiling chicken stock, cover with a cloth and lid and simmer gently for 10 minutes.
  • When cooked, the liquor should have been completely absorbed by the rice. Keep covered for 10 minutes before serving.
Calories: 237 kcal
Carbohydrates: 19 g
Protein: 8 g
Fat: 16g
Saturated Fat: 2 g
Cholesterol: 1 mg
Sodium: 189 mg
Potassium: 1274 mg
Fiber: 5 g
Sugar: 1 g
Vitamin A: 19734 IU
Vitamin C: 65 mg
Calcium: 230 mg
Iron: 6 mg
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