Saag Meat (Lamb cooked with spinach)
Ingredients
- 1.1 lb Lamb cut into pieces
- 11 oz Spinach palak, chopped
- 3 1/2 oz Ghee
- 4 oz Onions chopped
- 2 tsp Ginger adrak paste
- 2 tsp Garlic lasan paste
- 2 tsp Coriander dhaniya powder
- 2 tsp Red chilli powder
- 1 tsp Turmeric haldi powder
- 1 tsp Cumin jeera seeds
- 1 tsp Garam masala
- 3 1/2 oz Yoghurt dahi
- 2 tsp Salt
Instructions
- Heat the ghee in a wok (kadhai); add the onions and saute till light brown.
- Add ginger-garlic pastes and saute for a while. Now, add the lamb and cook for 10 minutes.
- Add coriander powder, red chilli powder, turmeric powder, cumin seeds, garam masala, yoghurt, and salt. Cook for 15 minutes.
- Finally, add the spinach and cook on low heat till the spinach has wilted, the lamb is tender and there is hardly any liquid left.
- Serve hot with a dash of ghee sprinkled on top.
Calories: 625 kcal
Carbohydrates: 9 g
Protein: 25 g
Fat: 55g
Saturated Fat: 29 g
Cholesterol: 158 mg
Sodium: 1329 mg
Potassium: 844 mg
Fiber: 3 g
Sugar: 3 g
Vitamin A: 7642 IU
Vitamin C: 25 mg
Calcium: 146 mg
Iron: 5 mg