Leaf Spinach with Spices (Palak Bhaji)

Leaf Spinach with Spices (Palak Bhaji)

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Servings: 10
Calories: 103

Ingredients
 

  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • 1/2 tsp turmeric
  • 1/4 tsp chilli powder
  • salt
  • 3 1/2 oz chopped onion
  • 4 tbsp oil
  • 2 crushed cloves of garlic
  • 1 tsp grated root ginger
  • 4 1/2 lb boiled spinach
  • 4 tbsp water

Instructions

  • Mix 1/2 tsp each of cumin powder, coriander powder and turmeric, 1/4 tsp chilli powder and salt.
  • Golden fry 3 1/2 oz chopped onion in 4 tbsp oil or ghee, add 2 crushed cloves of garlic and 1 tsp grated root ginger, then stir in the mixed spices and cook for a few moments.
  • Add 2 kg boiled spinach and 4 tbsp water, cover with lid and simmer for 5 minutes. Drain off the surplus liquid and serve.
Calories: 103 kcal
Carbohydrates: 9 g
Protein: 6 g
Fat: 6g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 163 mg
Potassium: 1163 mg
Fiber: 5 g
Sugar: 1 g
Vitamin A: 19156 IU
Vitamin C: 58 mg
Calcium: 208 mg
Iron: 6 mg
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