Tacos
Ingredients
- 8 oz minced beef
- 1 small onion chopped
- 1 tbsp raisins
- 1 tbsp pine nuts
- 1 tbsp sweetcorn
- 2 tsps chilli powder
- 4 oz canned tomatoes
- Salt and pepper
- 8 taco shells
toppings
- 4 oz grated cheese
- 1/4 pint sour cream
- 4 to matoes chopped
- 1/2 head lettuce shredded
- 1 chopped avocado
Instructions
- Put the beef and onion into a 1150ml/2-pint casserole. Break the meat up well with a fork.
- Cover and cook for 4 minutes on HIGH, stirring occasionally to break into small pieces.
- Drain any fat from the meat and add the raisins, nuts, sweetcorn, chilli powder and tomatoes.
- Cover and cook on MEDIUM for 8 minutes. Adjust seasoning. Spoon into the taco shells and serve with the various toppings.
Calories: 589 kcal
Carbohydrates: 35 g
Protein: 23 g
Fat: 41g
Saturated Fat: 17 g
Trans Fat: 1 g
Cholesterol: 85 mg
Sodium: 363 mg
Potassium: 1059 mg
Fiber: 9 g
Sugar: 8 g
Vitamin A: 2614 IU
Vitamin C: 28 mg
Calcium: 317 mg
Iron: 3 mg