Tacos

tacos

Tacos

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Servings: 4
Calories: 589

Ingredients
 

  • 8 oz minced beef
  • 1 small onion chopped
  • 1 tbsp raisins
  • 1 tbsp pine nuts
  • 1 tbsp sweetcorn
  • 2 tsps chilli powder
  • 4 oz canned tomatoes
  • Salt and pepper
  • 8 taco shells

toppings

  • 4 oz grated cheese
  • 1/4 pint sour cream
  • 4 to matoes chopped
  • 1/2 head lettuce shredded
  • 1 chopped avocado

Instructions

  • Put the beef and onion into a 1150ml/2-pint casserole. Break the meat up well with a fork.
  • Cover and cook for 4 minutes on HIGH, stirring occasionally to break into small pieces.
  • Drain any fat from the meat and add the raisins, nuts, sweetcorn, chilli powder and tomatoes.
  • Cover and cook on MEDIUM for 8 minutes. Adjust seasoning. Spoon into the taco shells and serve with the various toppings.
Calories: 589 kcal
Carbohydrates: 35 g
Protein: 23 g
Fat: 41g
Saturated Fat: 17 g
Trans Fat: 1 g
Cholesterol: 85 mg
Sodium: 363 mg
Potassium: 1059 mg
Fiber: 9 g
Sugar: 8 g
Vitamin A: 2614 IU
Vitamin C: 28 mg
Calcium: 317 mg
Iron: 3 mg
Ingredients Beef, Minced Beef
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