Japanese Soup Stock (Dashi)

Japanese Soup Stock (Dashi)

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Dashi is a simple stock made from kombu seaweed. It's the basis for many Japanese soups and sauces.
Servings: 4
Calories: 379


  • 4 squares of kombu
  • 3 1/2 pint simmering water
  • 1 lb katsuobushi


  • Add 4 squares of kombu that have been thoroughly washed under cold water to 2 litres simmering water. Simmer for 2 minutes, then remove the kombu and add 450 g katsuobushi.
  • Bring to the boil, stirring continuously, remove from the heat and allow the flakes to settle to the bottom of the pan; strain and use.
Calories: 379 kcal
Carbohydrates: 1 g
Protein: 76 g
Fat: 1g
Saturated Fat: 1 g
Cholesterol: 76 mg
Sodium: 329 mg
Potassium: 985 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 3 IU
Vitamin C: 1 mg
Calcium: 17 mg
Iron: 1 mg
Dishes Stocks
Cuisine Japanese
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