Ham and Pineapple Top Knot
Ham and pineapple are always a favourite combination, and here they make a satisfying snack. The base is a toasted crumpet which soaks up the deliciously gooey topping of Cheddar, hot English mustard and cream.
Ingredients
- 1 round ham steak
- 1 canned pineapple ring drained
- 1 crumpet
- 1 oz Cheddar cheese grated
- 1/2 tsp mustard powder
- 1 tbsp fresh single cream
- watercress to garnish
Instructions
- Grill the ham steak and pineapple, and toast the crumpet.
- Mix together the cheese, mustard and cream. Spread on top of the crumpet and grill until golden.
- Top with the ham steak and pineapple. Garnish with watercress and serve at once.
Calories: 473 kcal
Carbohydrates: 10 g
Protein: 52 g
Fat: 24g
Saturated Fat: 12 g
Cholesterol: 148 mg
Sodium: 3050 mg
Potassium: 855 mg
Fiber: 1 g
Sugar: 8 g
Vitamin A: 465 IU
Vitamin C: 79 mg
Calcium: 236 mg
Iron: 3 mg