Spicy Rice and Black Gram Pancakes

Spicy Rice and Black Gram Pancakes

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Servings: 4
Calories: 356

Ingredients
 

  • 5 oz Rice
  • 3 3/4 oz Split black gram urad dal
  • Salt to taste

for the filling:

  • 1 3/4 oz Vegetable oil
  • 1 Onion large, finely chopped
  • 2 Tomatoes large, finely chopped
  • 4 Green chillies finely chopped
  • 1 tsp Cumin jeera seeds
  • 2 tbsp Green coriander hara dhaniya, finely chopped

Instructions

  • Prepare the batter by grinding together rice, split black gram, a little water, and salt. Keep aside.
  • For the filling, heat a little oil in a pan; add onion, tomatoes, green chillies, cumin seeds, green coriander, and salt to taste. Mix thoroughly and cook for a few minutes. Keep the filling aside.
  • Heat a non-stick pan; pour a ladleful of the batter and spread it evenly. Cook on medium heat.
  • Spread the filling on the batter, sprinkle a little oil around the sides and cook until the pancake is brown on the underside. Turn and cook the other side as well. Repeat till all the batter is used up.
  • Serve hot with coconut chutney
Calories: 356 kcal
Carbohydrates: 50 g
Protein: 10 g
Fat: 13g
Saturated Fat: 2 g
Trans Fat: 1 g
Sodium: 158 mg
Potassium: 237 mg
Fiber: 9 g
Sugar: 4 g
Vitamin A: 534 IU
Vitamin C: 17 mg
Calcium: 43 mg
Iron: 3 mg
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