Green Beans with Pine Nuts

Green Beans with Pine Nuts

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Servings: 6
Calories: 124


  • 14 oz fine green beans topped and tailed
  • 2 oz pine nuts
  • 1 oz butter
  • 3 tbsp white wine


  • Plunge the beans into boiling water and cook for 2 minutes.
  • Heat a non-stick frying pan, and dry-fry the pine nuts - vigilantly - until golden brown. Take care: nothing seems to happen, then suddenly the pine nuts colour.
  • Drain the beans well and place in a pan with the butter and white wine. Cover and cook for a further minute, add the toasted pine nuts, toss and serve.
Calories: 124 kcal
Carbohydrates: 6 g
Protein: 3 g
Fat: 10g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 10 mg
Sodium: 38 mg
Potassium: 202 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 577 IU
Vitamin C: 8 mg
Calcium: 28 mg
Iron: 1 mg
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