Haddock and Mushroom Puffs

Haddock and Mushroom Puffs

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Servings: 4
Calories: 659

Ingredients
 

  • 14 oz packet frozen puff pastry thawed
  • 1 lb haddock fillet skinned and cut into 4 pieces
  • 7 1/2 oz can creamed mushrooms
  • 1 tsp lemon juice
  • 4 tsp capers chopped
  • 1 tbsp chopped fresh chives or 1 tsp dried
  • salt and freshly ground pepper
  • 1 egg beaten, for glazing

Instructions

  • On a lightly floured surface, roll the pastry into a 40 cm (16 inch) square. Using a sharp knife, cut into four squares, trim the edges and reserve the trimmings. Place the squares on dampened baking sheets.
  • Place a piece of fish diagonally across each of the pastry squares.
  • Combine the creamed mushrooms, lemon juice, capers, chives, and seasoning. Mix well, then spoon over the fish.
  • Brush the edges of each square lightly with water. Bring the four points of each square together and seal the edges to form an envelope. Decorate with the pastry trimmings and make a small hole in the centre of each parcel.
  • Glaze the pastry with beaten egg and bake in the oven at 220°C (425°F) mark 7 for about 20 minutes, or until the pastry is golden brown and well risen.
Calories: 659 kcal
Carbohydrates: 47 g
Protein: 29 g
Fat: 40g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 102 mg
Sodium: 562 mg
Potassium: 573 mg
Fiber: 2 g
Sugar: 2 g
Vitamin A: 162 IU
Vitamin C: 2 mg
Calcium: 31 mg
Iron: 3 mg
Ingredients Fish & Seafood, Haddock
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