Golden Syrup Tart
Ingredients
- 6 oz shortcrust pastry
- 3 floz golden syrup substitute light corn syrup
- 3/4 cup fresh white breadcrumbs
- grated rind of lemon
Instructions
- Roll out the pastry and use to line a shallow 18-cm (7-inch) pie plate.
- Mix together the syrup, breadcrumbs and lemon rind.
- Spread the mixture in the pastry case, keeping the border free.
- Make cuts down the border at 2.5 cm (1-inch) intervals and fold over each strip to form a triangle.
- Bake in the oven at 220°C (425°F) mark 7 for about 20 minutes or until golden brown. Serve hot or cold.
Calories: 278 kcal
Carbohydrates: 55 g
Protein: 6 g
Fat: 4g
Saturated Fat: 1 g
Sodium: 354 mg
Potassium: 71 mg
Fiber: 2 g
Sugar: 19 g
Calcium: 42 mg
Iron: 2 mg