Parwal Kocheko (Parwars stuffed with minced lamb)

Parwal Kocheko (Parwars stuffed with minced lamb)

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Servings: 4
Calories: 249

Ingredients
 

  • 9 oz Parwars parwal, washed, pat-dried
  • 5 oz Lamb minced
  • Salt to taste
  • 1 tbsp Ghee
  • 5 Garlic lasan cloves, finely chopped
  • 1 1/4 oz Onions chopped
  • 1/2 tsp Turmeric haldi powder
  • 1/2 tsp Cumin jeera powder
  • 1 tsp Red chilli powder
  • 1/2 tsp Garam masala
  • 1 tbsp Green coriander hara dhaniya, finely chopped
  • 3 tbsp Vegetable oil

Instructions

  • Make a slit diagonally along the length of the parwars. Sprinkle a little salt inside each. Keep aside.
  • Heat the ghee in a pan; add the garlic and saute a little. Add the onions and saute till brown.
  • Add the lamb, turmeric powder, and salt. Cook on medium heat till the liquid gets absorbed. If the lamb is not cooked, sprinkle 2 tbsp of water and cook more.
  • Add the cumin powder, red chilli powder, and garam masala. Cook covered on low heat for a few minutes and then put aside. Mix in the green coriander.
  • Carefully deseed the parwars. Fill each parwar with a little of the mince mixture and secure with a piece of string.
  • Heat the oil, preferably in a non-stick pan; fry the parwars one by one till they are cooked.
  • Remove from the pan and transfer to a casserole to keep warm. Before serving, remove the strings and cut into halves.
  • Variation: For vegetarians, the mince meat may be replaced by potatoes.
Calories: 249 kcal
Carbohydrates: 4 g
Protein: 8 g
Fat: 23g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 35 mg
Sodium: 32 mg
Potassium: 181 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 159 IU
Vitamin C: 20 mg
Calcium: 38 mg
Iron: 2 mg
Cuisine Indian
Ingredients Lamb
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