Mackerel in Cider Sauce

mackerel in cider sauce

Mackerel in Cider Sauce

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Use a medium-dry cider to make a fairly sharp sauce. This will contrast well with the rich definite flavour of fish such as mackerel.
Servings: 4
Calories: 365

Ingredients
 

  • Butter for frying
  • 1/2 onion peeled and very finely chopped
  • 1 tbsp flour
  • 3/4 pint medium-dry or dry cider
  • Salt and freshly ground black pepper
  • 4 mackerel about 6 oz each, filleted
  • 2 small eating apples peeled, cored and finely sliced
  • Freshly chopped parsley

Instructions

  • Melt a knob of butter in a large frying pan. Add the onion and fry gently for 5 minutes or until golden and soft.
  • Stir in the flour and cook for a further 2 minutes, stirring constantly.
  • Stir in the cider gradually. Season to taste and add the mackerel fillets. Cover the pan and simmer gently for 15 minutes or until the mackerel is quite tender. Test with a fork: the flesh should flake easily.
  • Transfer the mackerel to a hot serving platter and keep warm. Add the apples to the pan, increase the heat slightly and simmer for 5 minutes or until the sauce is reduced to the consistency of double cream and the apples are glazed.
  • Adjust seasoning. Pour over the fish, sprinkle with parsley and serve immediately with creamed potatoes and a seasonal green vegetable.
Calories: 365 kcal
Carbohydrates: 18 g
Protein: 35 g
Fat: 14g
Saturated Fat: 4 g
Cholesterol: 80 mg
Sodium: 151 mg
Potassium: 810 mg
Fiber: 2 g
Sugar: 12 g
Vitamin A: 155 IU
Vitamin C: 9 mg
Calcium: 48 mg
Iron: 2 mg
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