
Chicken with Honey
Ingredients
- 2 oz butter or margarine
- 2 tablespoons honey
- grated rind of 1 lemon
- 2 oz flaked almonds
- 1 teaspoon wholegrain mustard
- salt and pepper
- 4 chicken joints
Instructions
- Mix together the butter or margarine, honey, lemon rind, almonds, mustard and seasoning.
- Spread the mixture all over the chicken joints. Cook under a moderate grill for 25 - 30 minutes, turning the joints once and basting occasionally.
- Serve the chicken with boiled parslied rice and a crisp green salad.
Microwave Tip
- To measure honey easily remove lid and heat pot in the microwave for a few seconds to thin.
Calories: 471 kcal
Carbohydrates: 15 g
Protein: 22 g
Fat: 37g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 141 mg
Sodium: 204 mg
Potassium: 379 mg
Fiber: 3 g
Sugar: 10 g
Vitamin A: 449 IU
Vitamin C: 14 mg
Calcium: 58 mg
Iron: 2 mg