Chicken with Honey

chicken with honey

Chicken with Honey

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Servings: 4
Calories: 471
Prep Time 10 minutes
Cook Time 25 minutes

Ingredients
 

  • 2 oz butter or margarine
  • 2 tablespoons honey
  • grated rind of 1 lemon
  • 2 oz flaked almonds
  • 1 teaspoon wholegrain mustard
  • salt and pepper
  • 4 chicken joints

Instructions

  • Mix together the butter or margarine, honey, lemon rind, almonds, mustard and seasoning.
  • Spread the mixture all over the chicken joints. Cook under a moderate grill for 25 - 30 minutes, turning the joints once and basting occasionally.
  • Serve the chicken with boiled parslied rice and a crisp green salad.

Microwave Tip

  • To measure honey easily remove lid and heat pot in the microwave for a few seconds to thin.
Calories: 471 kcal
Carbohydrates: 15 g
Protein: 22 g
Fat: 37g
Saturated Fat: 13 g
Trans Fat: 1 g
Cholesterol: 141 mg
Sodium: 204 mg
Potassium: 379 mg
Fiber: 3 g
Sugar: 10 g
Vitamin A: 449 IU
Vitamin C: 14 mg
Calcium: 58 mg
Iron: 2 mg
Ingredients Chicken, Chicken Joints
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