Bengali chicken curry

Bengali chicken curry

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Servings: 4
Calories: 555

Ingredients
 

  • 1 Chicken cut into 8 pieces
  • 1 3/4 oz Ghee
  • 6 oz Onions chopped
  • 1 tsp Ginger adrak paste
  • 1 tsp Garlic lasan paste
  • 2 Cloves laung
  • 2 Black cardamom badi elaichi
  • 1/2 tsp Cinnamon daichini powder
  • 7 oz Tomatoes chopped
  • 1 tsp Coriander dhaniya powder
  • 1 tsp Turmeric haldi powder
  • 2 tsp Red chilli powder
  • 8 floz Water

Instructions

  • Heat the ghee in a heavy-bottomed pan; add the onions and saute until transluscent.
  • Add the ginger and garlic pastes, cloves, black cardamom, and cinnamon powder. Saute for a few seconds or until the mixture changes colour.
  • Add the chicken and saute for 10 - 12 minutes.
  • Stir in the tomatoes, coriander powder, turmeric powder, red chilli powder, and water. Cook till the chicken becomes tender and the gravy thickens.
  • Serve hot.
Calories: 555 kcal
Carbohydrates: 8 g
Protein: 37 g
Fat: 41g
Saturated Fat: 16 g
Trans Fat: 1 g
Cholesterol: 175 mg
Sodium: 159 mg
Potassium: 594 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 981 IU
Vitamin C: 14 mg
Calcium: 53 mg
Iron: 3 mg
Cuisine Indian
Ingredients Chicken
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