Flamenco Eggs
As the title suggests, this is a popular Spanish recipe. Serve for lunch or supper.
Ingredients
- 1 onion peeled and chopped
- 1 garlic clove peeled and chopped
- 1 red pepper cored, deseeded and sliced
- 1 tbsp oil
- 8 oz canned tomatoes
- 7 oz canned asparagus tips
- optional few green beans and peas
- 2 oz chorizo or salami
- 2 thin slices cooked ham roughly chopped
- 4 eggs
Instructions
- Fry onion, garlic and red pepper in oil for 5 minutes.
- Add tomatoes, asparagus, green beans, peas and seasoning. Cook for 1 minute.
- Divide mixture between two medium sized gratin dishes. Arrange chorizo and ham on top and break two eggs into each dish.
- Cook in a moderate oven Mark 4 180°C) 350°F for about 25 minutes untiI eggs are set.
Calories: 436 kcal
Carbohydrates: 22 g
Protein: 27 g
Fat: 27g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 362 mg
Sodium: 953 mg
Potassium: 946 mg
Fiber: 6 g
Sugar: 12 g
Vitamin A: 3435 IU
Vitamin C: 97 mg
Calcium: 133 mg
Iron: 6 mg