Florentine Eggs
Ingredients
- 1 lb fresh spinach stalks removed, washed and drained
- 8 oz frozen spinach thawed
- 4 spring onions trimmed and chopped
- 2 slices cooked ham chopped
- 4 small eggs
- pinch grated nutmeg
- 2 tbsp single cream
Instructions
- Place spinach in a pan and toss for 1 minute over heat. Put into 4 ovenproof dishes, top with spring onion and ham. Make a well in the centre and crack in an egg. Season with nutmeg and black pepper and spoon over the cream.
- Place dishes in a roasting tin, pour in boiling water to come halfway up the sides of the dish. Bake at Mark 5 (190°C) 375°F for 15 to 20 minutes.
- Serve with crusty brown bread.
Calories: 152 kcal
Carbohydrates: 8 g
Protein: 14 g
Fat: 8g
Saturated Fat: 3 g
Trans Fat: 1 g
Cholesterol: 182 mg
Sodium: 360 mg
Potassium: 969 mg
Fiber: 4 g
Sugar: 1 g
Vitamin A: 17715 IU
Vitamin C: 41 mg
Calcium: 225 mg
Iron: 5 mg