Stuffed Eggs #2

stuffed eggs

Stuffed Eggs #2

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Never over boil eggs as this causes discoloration of the yolks.
Servings: 3
Calories: 404

Ingredients
 

  • 6 hard boiled eggs peeled and halved
  • 2 oz cod's roe skinned
  • 2 oz low fat soft cheese
  • 1/2 tbsp tomato ketchup
  • 1/2 tbsp lemon juice
  • 1/2 bunch watercress trimmed and washed
  • 2 tbsp fresh chopped dill
  • 2 tbsp mayonnaise
  • 10 oz Greek yogurt

to serve:

  • mixed salad leaves

Instructions

  • Scoop out yolks from eggs and blend with roe, cheese, ketchup and lemon juice until smooth. Chill for 2 hours until firm.
  • Finely chop watercress and dill, then blend with remaining ingredients until smooth.
  • Sandwich eggs back together with the cod's roe mixture and arrange on a mixed leaf salad. Coat with the sauce.
Calories: 404 kcal
Carbohydrates: 6 g
Protein: 32 g
Fat: 28g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 513 mg
Sodium: 641 mg
Potassium: 327 mg
Fiber: 1 g
Sugar: 5 g
Vitamin A: 929 IU
Vitamin C: 1 mg
Calcium: 344 mg
Iron: 4 mg
Ingredients Egg
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