Herby Beans with Eggs

herby beans with eggs

Herby Beans with Eggs

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Servings: 4
Calories: 331

Ingredients
 

  • 8 oz fresh or frozen sliced French or runner beans
  • 8 oz fresh or frozen broad beans
  • 8 oz fresh or frozen peas
  • salt
  • 4 large eggs hard-boiled and quartered

sauce

  • 1 oz margarine or butter
  • 1 oz plain flour
  • 3/4 pint milk
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh tarragon or 1 1/2 teaspoons dried tarragon
  • 2 teaspoons lemon juice
  • freshly ground black pepper

Instructions

  • Heat the oven to 110C/225F/Gas 1/4. Bring a large saucepan of salted water to the boil. Add the fresh or frozen vegetables and cook for 10 - 15 minutes until just tender.
  • Meanwhile, make the sauce: melt the margarine in a small saucepan, sprinkle in the flour and stir over low heat for 1 - 2 minutes until straw-coloured. Remove from the heat and gradually stir in the milk. Add the parsley and tarragon, return to the heat and simmer, stirring, until thickened and smooth. Stir in the lemon juice, and season to taste with salt and pepper.
  • Drain the vegetables. Reserve one-third of the sauce and mix the rest into the vegetables. Heat through, very gently, transfer to a warmed serving dish and keep warm in the oven.
  • Heat the remaining sauce in the same pan. When it is very hot but not boiling, arrange the eggs on the vegetables and drizzle the hot sauce over them. Serve at once straight from the dish.
Calories: 331 kcal
Carbohydrates: 35 g
Protein: 18 g
Fat: 14g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 188 mg
Sodium: 164 mg
Potassium: 716 mg
Fiber: 8 g
Sugar: 11 g
Vitamin A: 1708 IU
Vitamin C: 35 mg
Calcium: 226 mg
Iron: 5 mg
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