Minted Courgettes with Peas and Corn

minted courgettes with peas and corn

Minted Courgettes with Peas and Corn

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Servings: 2
Calories: 66
Prep Time 5 minutes
Cook Time 7 minutes

Ingredients
 

  • 6 oz courgettes thinly sliced
  • salt
  • 2 oz frozen peas
  • 2 oz frozen sweetcorn
  • 2 mint sprigs
  • 2 teaspoons chopped chives

Instructions

  • Put the courgettes in a pan of boiling lightly salted water. Add the peas, sweetcorn and mint. Cover and simmer for 5 - 6 minutes until the vegetables are just tender.
  • Drain, remove the mint and return the vegetables to the pan. Add the chives and toss to combine evenly.
  • Transfer to a warmed serving dish. Serve hot.
  • Double the quantities of vegetables you are cooking for this dish and reserve half to include in a salad. If you are serving the courgettes with a low-calorie main course, try tossing the drained vegetables with a little butter.
Calories: 66 kcal
Carbohydrates: 13 g
Protein: 4 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 9 mg
Potassium: 362 mg
Fiber: 3 g
Sugar: 5 g
Vitamin A: 548 IU
Vitamin C: 29 mg
Calcium: 25 mg
Iron: 1 mg
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