Fish au Gratin

fish au gratin

Fish au Gratin

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Servings: 4
Calories: 329
Prep Time 15 minutes
Cook Time 15 minutes

Ingredients
 

  • 2 oz fresh white breadcrumbs
  • 4 fresh cod steaks
  • salt and pepper
  • 1 oz butter or margarine
  • 2 oz Cheddar cheese grated
  • 1/4 teaspoon mustard powder
  • lemon twists to garnish

Instructions

  • Spread the breadcrumbs on a sheet of foil and grill until golden and crunchy, then leave to cool.
  • Season the cod steaks generously with salt and pepper on each side. Dot the butter or margarine over one side of the fish. Turn the grill on to medium heat. Place the cod steaks buttered side up on a sheet of foil and grill for 6 - 8 minutes.
  • Turn them over, mix togetherthe breadcrumbs, cheese, mustard and seasoning to taste, sprinkle over the fish and grill for a further 6 - 8 minutes.
  • Place the cod steaks in a hot serving dish, garnish with lemon twists and serve at once with jacket potatoes and a green vegetable.
Calories: 329 kcal
Carbohydrates: 10 g
Protein: 42 g
Fat: 12g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 142 mg
Sodium: 964 mg
Potassium: 604 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 333 IU
Vitamin C: 1 mg
Calcium: 149 mg
Iron: 1 mg
Ingredients Cod, Fish & Seafood
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