Coconut Relish (Narial Pachachadi)

Coconut Relish (Narial Pachachadi)

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Servings: 4
Calories: 545

Ingredients
 

  • 3 1/2 oz cooked chickpeas
  • 8 crushed dried green chillies
  • 3 curry leaves
  • 2 floz oil or ghee
  • 12 oz grated fresh coconut
  • salt
  • pinch of ground asafoetida
  • 1 tsp mustard seeds
  • 2 tbsp ghee
  • 4 tbsp lemon juice

Instructions

  • Golden fry 3 1/2 oz cooked chickpeas, 8 crushed, dried green chillies and 3 curry leaves in 2 floz oil or ghee; allow to cool, then grind to a paste with 12 oz grated fresh coconut and salt.
  • Fry a pinch of ground asafoetida and 1 tsp mustard seeds in 2 tbsp ghee until the seeds crackle, then add to the paste with 4 tbsp lemon juice. Serve chilled.
Calories: 545 kcal
Carbohydrates: 21 g
Protein: 5 g
Fat: 52g
Saturated Fat: 39 g
Cholesterol: 57 mg
Sodium: 23 mg
Potassium: 400 mg
Fiber: 10 g
Sugar: 7 g
Vitamin A: 95 IU
Vitamin C: 24 mg
Calcium: 31 mg
Iron: 3 mg
Cuisine Indian
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