Coconut Relish (Narial Pachachadi)
Ingredients
- 3 1/2 oz cooked chickpeas
- 8 crushed dried green chillies
- 3 curry leaves
- 2 floz oil or ghee
- 12 oz grated fresh coconut
- salt
- pinch of ground asafoetida
- 1 tsp mustard seeds
- 2 tbsp ghee
- 4 tbsp lemon juice
Instructions
- Golden fry 3 1/2 oz cooked chickpeas, 8 crushed, dried green chillies and 3 curry leaves in 2 floz oil or ghee; allow to cool, then grind to a paste with 12 oz grated fresh coconut and salt.
- Fry a pinch of ground asafoetida and 1 tsp mustard seeds in 2 tbsp ghee until the seeds crackle, then add to the paste with 4 tbsp lemon juice. Serve chilled.
Calories: 545 kcal
Carbohydrates: 21 g
Protein: 5 g
Fat: 52g
Saturated Fat: 39 g
Cholesterol: 57 mg
Sodium: 23 mg
Potassium: 400 mg
Fiber: 10 g
Sugar: 7 g
Vitamin A: 95 IU
Vitamin C: 24 mg
Calcium: 31 mg
Iron: 3 mg