Chilli Relish

chilli relish

Chilli Relish

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This recipe is a simple, hot and spicy ready-to-eat condiment that can be made in a few minutes. It's a fun way to add a bit of spice to your sandwiches, hamburgers, hot dogs, sausages
Servings: 8
Calories: 104

Ingredients
 

  • 6 tomatoes
  • 1 onion
  • 1 red pepper seeded
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp ground cinnamon
  • 1 tsp chilli flakes
  • 1 tsp ground ginger
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 3 oz light muscovado sugar
  • 5 tbsp cider vinegar
  • 1 handful of fresh basil leaves

Instructions

  • Skewer each of the tomatoes in turn on a metal fork and hold in a gas flame for 1 - 2 minutes, turning until the skin splits and wrinkles. Slip off the skins, then roughly chop the tomatoes.
  • Roughly chop the onion, red pepper and garlic. Heat the oil in a saucepan. Add the onion, red pepper and garlic.
  • Cook gently for 5-8 minutes, until the pepper is softened. Add the chopped tomatoes, cover and cook for 5 minutes, until the tomatoes release their juices.
  • Stir in the cinnamon, chilli flakes, ginger, salt, pepper, sugar and vinegar. Bring gently to the boil, stirring until the sugar dissolves.
  • Simmer, uncovered, for about 20 minutes, or until the mixture is pulpy. Stir in the basil leaves and check the seasoning.
  • Allow the relish to cool completely, then transfer it to a glass jamjar or a plastic container with a tightly fitting lid. Store, covered, in the fridge.
Calories: 104 kcal
Carbohydrates: 17 g
Protein: 1 g
Fat: 4g
Saturated Fat: 1 g
Sodium: 304 mg
Potassium: 305 mg
Fiber: 2 g
Sugar: 14 g
Vitamin A: 1310 IU
Vitamin C: 33 mg
Calcium: 29 mg
Iron: 1 mg
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