Hot Red Chilli Relish (Caribbean)

Hot Red Chilli Relish (Caribbean)

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Calories: 181

Ingredients
 

  • 8 oz chopped fresh red chillies
  • 8 oz chopped onion
  • 2 tbsp water
  • 1 tsp salt

Instructions

  • Place 8 oz chopped fresh red chillies, 8 oz chopped onion, 2 tbsp water and 1 tsp salt in a pan, cover with a lid and simmer very gently for 30 minutes; allow to cool.
Calories: 181 kcal
Carbohydrates: 41 g
Protein: 7 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 2356 mg
Potassium: 1062 mg
Fiber: 7 g
Sugar: 22 g
Vitamin A: 2164 IU
Vitamin C: 343 mg
Calcium: 86 mg
Iron: 3 mg
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