Hot Red Chilli Relish (Caribbean)
Ingredients
- 8 oz chopped fresh red chillies
- 8 oz chopped onion
- 2 tbsp water
- 1 tsp salt
Instructions
- Place 8 oz chopped fresh red chillies, 8 oz chopped onion, 2 tbsp water and 1 tsp salt in a pan, cover with a lid and simmer very gently for 30 minutes; allow to cool.
Calories: 181 kcal
Carbohydrates: 41 g
Protein: 7 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 2356 mg
Potassium: 1062 mg
Fiber: 7 g
Sugar: 22 g
Vitamin A: 2164 IU
Vitamin C: 343 mg
Calcium: 86 mg
Iron: 3 mg