Cock a Leekie Soup

cock a leekie soup

Cock a Leekie Soup

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Servings: 6
Calories: 473
Prep Time 10 minutes
Cook Time 1 hour

Ingredients
 

  • 1 chicken carcass
  • 1 onion
  • bouquet garni
  • 2 pints chicken stock
  • 4 oz cooked chicken
  • 3 carrots
  • 1 lb leeks
  • 4 oz no-need-to-soak prunes
  • salt and pepper
  • 1 tablespoon chopped parsley to garnish

Instructions

  • Simmer the chicken carcass, onion and bouquet garni in the stock for an hour, then strain the liquid into a large saucepan.
  • Slice the chicken meat into strips. Thinly slice the carrots and leeks. Add the chicken, vegetables and prunes to the stock.
  • Bring to the boil and simmer gently for 20 minutes. Season with salt and pepper.
  • Serve the soup garnished with freshly chopped parsley.
Calories: 473 kcal
Carbohydrates: 33 g
Protein: 34 g
Fat: 23g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 114 mg
Sodium: 366 mg
Potassium: 851 mg
Fiber: 4 g
Sugar: 15 g
Vitamin A: 6750 IU
Vitamin C: 16 mg
Calcium: 89 mg
Iron: 4 mg
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