Colocasia Leaves Rolled in Gram Flour Paste

Colocasia Leaves Rolled in Gram Flour Paste

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Servings: 4
Calories: 531

Ingredients
 

  • 10 Colocasia leaves arvi ka patta, cut into 4 pieces

for the paste, mix together till smooth:

  • 5 oz Gram flour besan
  • 3 1/2 oz Wholewheat flour atta
  • 7 oz Yoghurt dahi, fresh'
  • 1 tsp Turmeric haldi powder
  • 5 tsp Sugar
  • 2 tbsp Green coriander hara dhaniya, chopped
  • 1 tsp Green chilli-ginger adrak paste
  • 2 floz Soybean oil

For the tempering:

  • 1 1/2 floz Vegetable oil
  • 2 tsp Sesame seeds til
  • 2 tsp Cumin jeera seeds
  • a pinch Asafoetida hing
  • 3 tbsp Coconut nariyal, grated
  • 2 tbsp Green coriander hara dhaniya, chopped

Instructions

  • Spread some of the prepared paste over one piece of a colocasia leaf and roll into a tight cylinder. Secure with a string. Similarly, prepare the others.
  • Steam the rolls for 5 minutes. Remove and cut each roll into slices,
  • For the tempering, heat the oil; add all the ingredients and saute. Add the slices and stir till well mixed.
  • Serve garnished with coconut and green coriander.
Calories: 531 kcal
Carbohydrates: 48 g
Protein: 13 g
Fat: 32g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 6 mg
Sodium: 57 mg
Potassium: 454 mg
Fiber: 5 g
Sugar: 12 g
Vitamin A: 103 IU
Vitamin C: 1 mg
Calcium: 101 mg
Iron: 4 mg
Cuisine Indian
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