Cream Cheese and Spring Onion Filling

Cream Cheese and Spring Onion Filling

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Servings: 4
Calories: 292

Ingredients
 

  • 2 large baked potatoes
  • 8 oz full cream cheese
  • 4 oz spring onions chopped
  • 1 tbsp parsley chopped
  • 1 tsp lemon juice
  • 3 tbsp cream or top of the milk
  • Salt and black pepper to taste

Instructions

  • Halve the baked potatoes and scoop out the flesh.
  • Mash the flesh thoroughly and mix with all the other ingredients.
  • Fill the potato shells with this mixture and place in a hot oven to heat through.
Calories: 292 kcal
Carbohydrates: 24 g
Protein: 6 g
Fat: 20g
Saturated Fat: 11 g
Cholesterol: 63 mg
Sodium: 198 mg
Potassium: 627 mg
Fiber: 3 g
Sugar: 4 g
Vitamin A: 1149 IU
Vitamin C: 28 mg
Calcium: 103 mg
Iron: 2 mg
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