Chilli Prawns #2

chilli prawns

Chilli Prawns #2

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Servings: 4
Calories: 168

Ingredients
 

  • 1 lb king prawns
  • 2 tbsps oil
  • 2 cloves garlic crushed
  • 2 tbsps chilli sauce hot or sweet
  • 1 tbsp rice wine
  • 1 tbsp lemon juice
  • Salt

Instructions

  • Remove the heads and shells of the prawns, but leave on the very ends of the tails. Wash, devein and pat dry.
  • Put the oil and garlic into a bowl and cover with cling film. Cook on HIGH for 1 minute.
  • Stir in the chilli sauce, wine, lemon juice and salt. Cook for 30 seconds on HIGH
  • Add the prawns and cook for 3-4 minutes on MEDIUM.
Calories: 168 kcal
Carbohydrates: 6 g
Protein: 16 g
Fat: 8g
Saturated Fat: 1 g
Trans Fat: 1 g
Cholesterol: 143 mg
Sodium: 727 mg
Potassium: 139 mg
Fiber: 1 g
Sugar: 4 g
Vitamin A: 204 IU
Vitamin C: 2 mg
Calcium: 64 mg
Iron: 1 mg
Ingredients Fish & Seafood, Prawn
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