Chicken with Grated Cheese (Pollo Parmigiana)
Ingredients
- 4 lb Chicken cut into serving pieces
- Salt and pepper to taste
- 4 floz Olive oil
- 4 oz Mushrooms sliced
- 1 Medium green pepper pith and seeds removed and thinly sliced
- 3 Medium onions sliced
- 2 Garlic crushed
- 1 tsp Dried oregano
- 14 oz Canned peeled tomatoes chopped
- 4 Tbs Dry white wine or sherry
- 3 oz Parmesan cheese grated
Instructions
- Preheat the oven to moderate 180°C (Gas Mark 4, 350°F). Rub the chicken pieces with salt and pepper and set aside.
- Heat the olive oil in a large flameproof casserole. Add the chicken pieces and fry until they are evenly browned. Add the mushrooms, pepper, onions, garlic, oregano, tomatoes and can juice and wine or sherry, and bring to the boil, stirring occasionally. Cover the casserole and transfer it to the oven. Bake for 1 1/2 to 1 3/4 hours, or until the chicken is cooked through and tender.
- Sprinkle one-third of the grated cheese over the top of the mixture and serve at once, with the remaining grated cheese.
Calories: 594 kcal
Carbohydrates: 11 g
Protein: 34 g
Fat: 45g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 119 mg
Sodium: 428 mg
Potassium: 602 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 472 IU
Vitamin C: 29 mg
Calcium: 228 mg
Iron: 3 mg