Chicken Tikka Marinated in Cottage Cheese (Murg PaneerTikka)

Chicken Tikka Marinated in Cottage Cheese (Murg PaneerTikka)

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Servings: 4
Calories: 406


  • 2.2 lb Chicken breasts cut into boneless cubes
  • 1 tbsp Lemon nimbu juice
  • 1 3/4 oz Garlic lasan paste
  • Salt to taste
  • 5 oz Cottage cheese (paneer), grated
  • 4 tbsp Cream
  • 1 1/2 tbsp Cornflour
  • 2 tsp Green chilli paste
  • 1 tsp White pepper safed mirch powder
  • 1 tbsp Green coriander hara dhaniya, chopped
  • Butter for basting
  • accompaniments you may need these
  • Pudina Chutney Mint chutney with yoghurt


  • Marinate the chicken in lemon juice, garlic paste, and salt mixture for 1 hour.
  • Mix cottage cheese, cream, cornflour, green chilli paste, white pepper powder, and green coriander in a bowl; whisk till smooth. Marinate the chicken in this mixture for at least 3 hours.
  • Skewer chicken 2 cm apart and roast in a preheated 180°C (350°F) oven / tandoor / grill for 8 - 10 minutes. Baste with butter and roast for another 3 minutes or until golden in colour.
  • Garnish with tomato, onion, and cucumber slices and serve hot with mint chutney
Calories: 406 kcal
Carbohydrates: 10 g
Protein: 58 g
Fat: 14g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 186 mg
Sodium: 427 mg
Potassium: 1036 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 359 IU
Vitamin C: 9 mg
Calcium: 77 mg
Iron: 1 mg
Cuisine Indian
Ingredients Chicken
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